Joint Stiffness

Most people will not feel like exercising when their joints are painful, inflamed or stiff. However, an appropriate and regular exercise program can help reduce stiffness and pain, increase flexibility, improve endurance, develop muscle strength, improve sleep and keep bone and cartilage healthy.

Our Physios can help tailor an exercise program to fit one’s needs. This would likely include three components: Range of Motion exercises, Strengthening exercises and Aerobic Exercises.