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Pilates Classes

Empower Your Core Protect Your Body Move Better, Heal Better

Pilates Classes

Core & Restore Pilates Movement Therapy for a Stronger You.

Pilates encourages the use of the mind to control the muscles. Our Pilates programme focuses on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. The classes are taught by a chartered physiotherapist. In particular, Pilates exercises teach awareness of breathing and alignment of the spine. They strengthen the deep torso muscles, which are important to help alleviate and prevent back pain. Although it focuses mainly on the muscles around the pelvic and abdominal area, all areas of the body are given attention.

The Classes

All classes are mixed ability and include male and female participants.

Before joining a class participants can have a one to one assessment which identifies any particular problems which need to be addressed or precautions to be taken and familiarises participants with the basic principles of Pilates.

All equipment is provided. Programmes consist of 6 weeks of classes and cost €70.

Below are a few details about the class.
 
Each block of classes runs for 6 weeks at a cost of €70, to be paid on the first night of block.
The duration of each class is 50 minutes.
Please bring your own pilates mat (No mats supplied).
Please bring a towel and water.
All participants are asked to complete a Pilates Consent Form.
 

Class Times

  • Tuesday 10.00 am & 11.00 am
  • Wednesday 6.00 pm & 7.00 pm

Want more information? Contact us!

Testimonials

What Our Patients Say Real
Stories Of Healing & Recovery

Daughter has been attending Physio here since last year. Highly recommended. Daniel has her on the road to recovery. Also had son here for physio and very happy
Martina Caffery
I cant recommenced Louth Physiotherapy Enough. I had an appointment with Robbie regarding an on going issue with my shoulder. I have been waiting nearly a year for answers to my issue. I was given a plan going forward, exercise's and solutions to my issue. The overall service was relaxed and informative. I got all the help and answers I have been looking for.
Rosa Durrigan
Radio wave therapy was excellent and worked immediately. Daniel and Robert were very professional and knowledgeable
Judith Clinton
I struggled with shoulder pain for over a year, which really impacted quality of life. A colleague recommended Robbie in Louth Physiotherapy Clinic and I attended 2 weeks ago and again this morning. I've been fully confident in Robbie's expertise. After carrying out a comprehensive assessment, he provided me with home exercises, which have been further modified today. I am thrilled with the progress and reduction in pain I experience . Treatment during todays session provide instant relief and Robbie provides very clear instruction on how to get the best from home based exercises. The clinic space is clean, safe and spacious, with all necessary precautions very evident.
Fiona Barrett
very professional. In less than one hour the tension I felt on both my upper and lower back has been relieved. They also followed me up with an exercise program to help me treat the area. Couldn't ask for more: professional, clear, always available for further explanation and advice. Highly recommended.
M. Teresa